Sinus Detox

So after much trolling the internet for detox's for my sinus I came across the one below. I am not sure if its really going to work, but i am going to try it (and do my best to stick to it for at least a few days). All of the one I have found have been conflicting - tea, no tea. That said where does one even get Dandelion coffee????

Sinus Detox Diet

Day 1-3

• Eat a diet of fresh fruit and green vegetables only. The sources listed below are excellent for your sinus infections symptoms.
Sources of fruits:
• Papaya - Vitamin C for its antihistamine effect.
• Apples - an apple a day keeps the doctor or even the dentist away still rings true as it contains pectin and moves any accumulation of decayed residue from foods
• Pineapples - has enzyme bromelain, purifies the stomach and kills offensive bacteria and sinus is caused by bacteria growing in your head!
• Grapes, berries - cleanse the mucus.
• Sources of vegetables : -
• Carrots, spinach (converted to Vitamin A known to boost immune system to combat sinusitis), broccoli (Vitamin E), green peppers, parsley, eggplant (flavonoids), kale, asparagus, yellow corn, sweet potato.
• Drink water, 5 or more glasses a day to flush out the toxins. No alcohol, coffee, tea, milk, sugar or salt and no smoking.

Day 4

• Prepare a green salad with parsley as it contains zinc which helps to resist sinus infection symptoms and also to ensure good bladder health, watercress to help the liver to neutralize noxious pollutants invading your body, grated beetroot for production of red blood cells.
• Sprinkle some raw onions or garlic (if you cannot stand the taste, roast lightly) as they are anti-viral and also make your mucus less sticky.

Ahh, you can now treat yourself to a cup of dandelion coffee - to stimulate the flow of bile.

Day 5 and onwards (if you wish to continue)

• Make your favorite breakfast - whole grain bread and butter, some honey and a cup of dandelion coffee if you so wish. Have a salad of above which you can add some unsalted nuts - almonds, hazelnuts or walnuts, sunflower seeds as they contain vitamin E and high in antioxidants. You can also add oats, rye or barley.
• Main meal - eat cooked vegetables (asparagus, broccoli, cauliflower, kale, spinach, peppers, carrots) and oily fish (salmon, sardines, mackerel, or any type of fish will do) as they have Vitamin C, E and beta-carotene, known for their healing benefit and preventing disease and sinus infection symptoms.